Natural penis enlargement does not get the hype it deserves. However, as people become more aware of penis enlargement risk, they opt for natural methods. What if we tell you that there are natural penis enlargement starter exercises?

When we talk about penis exercises, it entails conducting various physical activities on your male member. It is a practice that has been in existence for the longest time in the history of penis enlargement.

Penis exercises comprise of different types of physical activities. However, before you perform these exercises, there is a need to engage in penis warm-ups.

Penis warm-ups are recommended for ensuring that your penis can handle stretching without suffering injuries. Besides, warm-ups help the male member to reap optimum benefits from the exercises.

Let us look at some of the most common starter activities. They include:

• A heatable rice sock
• Squeezing the penis with a towel soaked in hot water
• Source of heat such as infrared lamp
• Heating pad

Heating the towel

The use of a hot towel is the easiest as well as the most popular method of warming up your penis. It entails the use of a small towel or face cloth. The piece of cloth should be soaked in hot, yet not scalding water.

Wring the piece of fabric, and then wrap it around the penis as well as the testicles.

Make sure that both the testicles and the penis are completely covered by the cloth. If possible fold the cloth into two before you place it on your groin. This ensure that the towel warms up this area a bit longer than when it’s a thin layer.

You will feel the initial discomfort the hot cloth brings on skin contact once you wrap the penis then it disappears almost immediately.

Of course, you must check the temperature of the soaked towel- you don’t want to burn your penis. Still, you can test the hot cloth against your wrist or palm just to ensure its not scalding, before you transfer it to your penis.

Warm up using an infrared lamp

Infrared lamps are a popular tool in medical facilities. But you can also use them at home. First and foremost, make sure that the testicles are covered with a sock or any other type of fabric. It is encouraged for the purpose of protecting your sperm.

Generally, hot temperature kills sperm. Ensure that you use the lamp properly since excessive exposure of testicles to infrared light is dangerous. But if you follow instruction, it will only cause temporary effects to your sperm count.

Regardless, staying safe is crucial. When using this method at home, ensure to purchase a reputable make with quality radiation material. Besides, you don’t want your generation to end with you!

A sock is incredibly useful because it tightly covers the testicles. Besides, slippage is avoided when you are performing penis exercises.

Next, set up the lamp several inches away from your male member – say 18 inches away. Placing it any closer than this will give you nothing short of burns. For this reason, keep it as far as advised as you will still get a good warm –up.

Heat your penis with the infrared lamp for about 5 to 10 minutes to have your penis thoroughly warmed up. After you are done, don’t waste time; begin your penis enlargement exercises immediately.

Heated rice sock

This is my personal favorite; particularly because it is inexpensive. You can easily make one using the items in your home. The only things that you need are raw rice, a microwave as well as a sock.

Fill the sock with about one or two cups of rice and then tie it at the end. Put the sock filled with rice in the microwave and set the timer at 90 seconds.

Put a cup of water in the microwave so that it heat together with the rice-filed sock while the microwave is working.

Once the rice is warmed, remove it and place it over your balls. This process helps your skin to relax and the veins underneath to dilate so that they aren’t fatigued fast during exercises.

The objective is to have the heated water humidified making it more efficient as you apply it to your manhood.

Heating pad

Heating pad is a reinforced plastic poach that holds hot water. It’s effective for soothing a spot that is injured to prevent swelling.

You can harness this container to warm up your penis before the enlargement exercise. It’s grown in popularity as a warm up device due to easy handling and quick set-up.

Pick one and follow the filling and operations instruction. Your penis will be warm within five minutes, by holding this container against it. As a precaution, only buy this item from reliable sources with warrantee, and use it exactly as instructed.